If you want to do resistance training but don’t know where to start, these workshops are for you!
These small group workshops will give you the knowledge and skills you need to get started with strength training. They are designed to suit people who might have started strength training recently or never touched a weight before!
If you are more experienced and are looking for more advanced input, contact me and we can discuss the best way to support you in your training.
After your first workshop, you might feel confident to get started independently in a gym or at home. Or if you would like more input, there will be options of follow-on workshops, personal training and/or bespoke programming to support you on your journey.
Sign up here 👇
Click the buttons below to sign up to your chosen date. Unless you are already registered on TeamUp, you will the need to click the blue link which says ‘Log in/Register to view registration options‘ first. Once you are registered on TeamUp, you can book on to a workshop.
Interested in other dates?
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Looking for a bespoke, private workshop for your group?
If you have a group of friends or family, we can arrange a private small group workshop tailored to your needs.
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Any questions or special requests?
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Claire Paling Personal Training 