I work predominantly from Kingdom Barbell, a friendly community weightlifting gym in Harnham Unit 23/25, Harnham Trading Estate, SP2 8NW.
The gym is generally fairly quiet early mornings and during the daytime, getting busier from around 430pm.
The squat racks, rigs, strength training machines, dumbbells and sled enable fun, varied and effective workouts.
There is also a more open space designed for Olympic weightlifting, with a long sled track and some cardio machines.
There are parking spaces in front of the unit. You can let yourself in through the door on the right as you look at the gym and expect a friendly welcome from myself and anyone else who might be around working or training.
Claire Paling Personal Training 